All classes below are 4 week sessions for $50 per person. They begin at the start of the each month. Walk in rates are $15 class
Bliss Yoga (Sundays 9:45AM). NEW SESSIONS BEGIN EACH MONTH. All levels yoga class, focused on linking breath with movement and keeping your body in alignment. Flow through poses with Grace and follow with your heart. This practice will help strengthen the body and increase flexibility while creating space and peace within. Ending the class with relaxation and a short meditation. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Feldenkrais (Mondays 10:15AM) NEW SESSION BEGIN EACH MONTH (no classes March 18, 25 and April 1) … is based on movements that will help you to perform better in everyday life or in competitive situations. Artists, athletes often love the tiny relaxing movement sessions. If you improve your movements you will improve your life. It is not yoga, not aerobics, and not strength training. It can be called meditative movements that helps your nervous system to accept new ways of using your body. The effects are very subtle and often one try is not enough to notice differences. You should be able to lay on a blanket or a towel on the floor. The instructions follow the teaching of Moshe Feldenkrais (feldenkrais.com) who developed the method first to heal his injuries from sports and then continued to help other with different health problems. Feldenkrais was Dr in Physics, had a black belt in Judo and used his scientific thinking when developing the method that now are used especially in California and big cities like New York (feldenkraisinstitute.com)