Feldenkrais- New session starts Monday March 5

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$50 for a  week session- Mondays 10:15AM Growing older doesn’t have to mean that we give up on having quality of life. “I’m just getting old.” “Nah, I don’t do that anymore.” “I’m so afraid I might fall.” Do you catch yourself making any of those statements? Wouldn’t you rather be like the legendary cellist Pablo Casals, who was asked why he continued to practice at age 90? He replied, “Because I think I am making progress.” Many people accept and EXPECT limitations because they assume there are no options beyond pain medications and surgeries. Yet, thousands of people around the world have managed to avoid both, and actually improve and expand their movement possibilities. Participating in Feldenkrais Method® lessons, either privately with a Guild Certified Feldenkrais Practitionercm, or in…
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2-day Intermediate Couples Dance Workshop

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Dance Country's FIRST 2 day Pattern Partner Dance Workshop! We realize that finding a place to learn these partner dances is sometimes difficult. Here's your chance! This is not for beginners (you should already know El Paso, 16 step, etc and have ample line and or partner experience). At the end of the 2 day workshop you will have learned 5 to 6 new dances, gotten to dance others during breaks and hopefully met some new people too! For more information call 860-941-4479 Registration Form Click Here When: Friday March 2nd 6-9PM and Saturday March 3rd 9:30AM-1:00PM Cost: $60/person by Feb 25th $70 at the door Where: Dance Country, 1666 Rt 12 Gales Ferry, CT. 860-941-4479, lmazzaro@aol.com, http://dancecountryct.com Hotel Suggestion: Best Western, Groton CT 860-445-8000 $105 + tax (includes at…
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Tone for Two specialty class (by Jazzercise)- Limited time

Tone for Two specialty class (by Jazzercise)- Limited time

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Commit to be fit .... with a friend (co- worker, significant other, teen, parent, sibling or anyone who wants to be challenged) for this unique partner based workout.  This will be challenging.  You will feel it the next day but stick it out and reap the benefits!  Strengthen, lengthen and tone that body in these 4 thirty minute sessions.  Note- some sessions will include hand held weights, exercise tubes or balls. Please register early as we need to have 6 people for the class to run. February sessions Wednesdays 4:30PM Thursdays 11:30AM Stay tuned for March dates
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