Category: News

Power Hour PLU1 Power Hour PLUS ******SPECIAL PRICE FOR SIGNING UP BY AUGUST  26th  $52 for the session******  PHP is a unique 75-minute class that works every muscle utilizing a diverse variety of athletic training formats. PHP incorporates strength and cardio conditioning with a focus on core stabilization and correcting muscular imbalance. This class features Boot Camp, HIIT, Kickboxing, Pilates, Tabata, Yoga methods and more! The PLUS component is a bonus cool down and all-important stretch portion at the end of the hour to promote relaxation and maximize your fitness results. PHP is designed for every fitness level. Modifications will always be demonstrated. Non-choreographed class. Suitable for those with two left feet! 6 Week Session Instructor: Deana Eager CPT, LMT 20+ years' experience as a Certified Personal Trainer and Group…

Join us for this unique event on Saturday Sept 21st from 10AM to 2 PM Entrance is FREE, Classes are FREE, try out different therapies for $1/minute and drawings for FREE therapeutic sessions! Classes: Bliss Yoga 11AM Feldenkrais 11:45AM Sound Therapy 12:30PM Partial List of Therapists/Therapies: (keep an eye out for more to be added) Sound Healing Therapy & Mushrooms?- Bradford uses crystal & Tibetan bowls& other lovely music creators to help with healing oneself. Bliss Yoga- Cassie Arroyo teaches alignment focused yoga to experience mind, body connectedness Medium- Sandi Hayward can help you connect with your passed love ones and friends. Intuitive Art Readings- Lisa Seder creates beautiful drawings from images she sees in your energy field Card Readings- Christine French helps you see the path you are on and…

Dance Country Sept thru Dec 2019 Classes, Dance Nights & Events 1666 Rt 12 Gales Ferry, CT (in the Job Lot Plaza) Check us out at DanceCountryCT.com or call 860-941-4479 NO DRAMA…… JUST DANCE! Classes: Session 1 (Sept 4 to Oct 28) Session 2 (Oct 30 to Dec 30) ($15/class or $100/8 wk session) Monday (no class Dec 23) High Energy Line Dance with Dillion Wednesday (no class Dec 25) Beginner Line Dance 5:30 Improver Line Dance 6:45 Sunday (No PARTNER class Sept 15 and Nov 3, No classes Dec 1- Thanksgiving Weekend) Intermediate Line 1PM Intermediate Partners 2:15PM Beginner Partner 3:45PM (This class begins Sept 29th) Beginner Line 5:15PM ***********Included with both partner classes is partner dance night Oct 24th and Dec 12 6:15 - 8:15PM****** *********** Private partner…

SPACE IS LIMITED SO DON'T MISS OUT- ONLY 12 SPOTS PER SESSION! Self Defense for Women @ Dance Country- Gales Ferry, CT 4 hour full course or 2 hour skill refresher (must have taken this class previously)  Sign up your daughters (heading off to college), wives, mothers or female friends for this class and give them the gift of confidence to protect themselves in this uncertain world!  For those who took this class with us last year….. we hope you never have to use these skills, but it’s important to occasionally practice them, so we are offering a 2 hour skill practice session.  If you are new to this course it is a 4 hour class taught by Frank Dawson (30 years of law enforcement) and Jennifer Thornell (25 years…

Knowing basic line dance steps is highly recommended- Join us on August 17th and September 7th 10AM to Noon.  Partner not required but let us know in advance so we can get a partner for you! $25/person

Dance Country April to Labor Day Classes, Dance Nights & Events 1666 Rt 12 Gales Ferry, CT (in the Job Lot Plaza) Check us out at DanceCountryCT.com or call 860-941-4479 NO DRAMA…… JUST DANCE! Summer Classes (June 1 to Aug 31) ($15/class or summer pass- ask for details) Monday High Energy Line Dance with Dillion Wednesday Beginner Line Dance 5:30 Improver Line Dance 6:45 Sunday times are later (more time on the beach)! Partners 4PM, Intermediate, 5:15, Beginner 6:30 No classes on these dates! (7/3, 7/7, 7/28, 9/1)  Dance Nights & Pot lucks. Tue 6:30 PM to 9:30 and Fri Pot Lucks are 5:30 to 10PM.  Summer pass or $10 cover.  July 2 (Independence Day Party), 16, 23, 30, Aug 13, 20, 27 Fri July 12, Aug 9 (2-year anniversary…

This summer we will host 2 local artists for our Dinner/Music Events.  For each event the cost is $25 per person or $120 for a table of 6 purchased in advance. (call 860-941-4479 or stop in to purchase tickets) Tickets at the door may be limited.  Plan to get there early and bring in dinner and drinks to enjoy with friends (doors open at 6PM).  Artists will perform from 7:30 to 9:45 with a 15 minute intermission during which we will provide coffee, tea and desserts including our signature sugar cookies. What better way then quality time spent with friends and family to end your week or start off your weekend! Friday June 7th - Simply Phred! Phred Mileski is a vocalist, a keyboardist, and a whole lot of other…

Did you know that sound therapy can alter your state of consciousness by releasing of healthy hormones and neurochemicals? It can suppress pain, strengthen willpower, and boost your creative power! So, invest in yourself and join us for an experience you'll never forget. Ed Cleveland is a Reiki and Sound Teacher, combining indigenous sound instruments. Combining with Cognitive Neuroscience, Neuromusicology, and Psychophysiology. Acoustic Designer of Soundscapes using the high, low, ascending, descending pitch, intervals, and inversion, thick, and thin in harmony with crescendo, or diminuendo’s to open the imagination and intellect. Please keep in mind that you will be on your back for close to an hour. Bring blankets, pillows, anything else you might need to make it as comfortable an experience as possible. $20 in advance, $25 at the…