Power Hour PLUS
******SPECIAL PRICE FOR SIGNING UP BY AUGUST 26th $52 for the session******
PHP is a unique 60-minute class that works every muscle utilizing a diverse variety of athletic training formats. PHP incorporates strength and cardio conditioning with a focus on core stabilization and correcting muscular imbalance. This class features Boot Camp, HIIT, Kickboxing, Pilates, Tabata, Yoga methods and more!
The PLUS component is a bonus cool down and all-important stretch portion at the end of the hour to promote relaxation and maximize your fitness results.
PHP is designed for every fitness level. Modifications will always be demonstrated. Non-choreographed class. Suitable for those with two left feet!
6 Week Session
Instructor: Deana Eager CPT, LMT 20+ years’ experience as a Certified Personal Trainer and Group Exercise Instructor
Day: Wednesdays Sept 4 – Oct 9
Time: 10:30 am
Cost: $60/person (walk-ins $15/class)
Location: Dance Country 1666 Route 12 Gales Ferry, Connecticut 06335
More info: (860)941-4479 or DanceCountryCT@gmail.com
(We need 8 people signed up for the session to run, money will be refunded if class is cancelled).
Be sure to bring water, mat, light weights and a sweat towel!